Diaphragm breathing with pelvic floor exercises for relieving cramps

I told someone about a particular breathing exercise I found helped with menstrual cramps but I can't find any good instructions on the internet. The only sites I've found are not quite right, are very vague, or are selling a product. This is my step-by-step version.



NB 1: I'm not a doctor!

NB 2: This was originally taught to me as a relaxation technique. I think it is derived from Taoist breathing-oriented internal martial arts, but I've lost contact with the person who taught it to me originally, so I wouldn't be able to tell you any specific names, sorry.

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